Keto Green Smoothie Bowl
This bowl is packed with protein, nutrients, and good fats. It’s vegan, low-carb, sugar-free and quick to prepare. Walnuts, chia and hemp seeds are full of omega-3 fatty acids too. The toppings are up to you, but I have suggestions below. My inspiration is wholesomeyumfoods.com, a great resource for all things keto.
1⁄2 an avocado
1⁄2 c full-fat coconut milk (or unsweetened almond milk, or milk of your choice)
1⁄2 c power greens
1⁄2 c kale, stemmed, leaves only
1 t lemon or lime juice
2 T chia coconut pudding*
1⁄2 t vanilla
2 T sweetened of your choice, stevia, Allulose, Swerve, Monk Fruit, Xylitol, Erythritol, etc
3-4 ice cubes
1⁄2 T MCT oil powder (optional)
1⁄2 T collagen protein powder (optional)
Drizzle of walnut oil for garnish (optional)
Toppings
1 t hemp seeds
1 T chopped walnuts
1 T coconut Flakes
2 T blueberries, raspberries, strawberries (optional)
Add all smoothie ingredients to a powerful blender (Vitamix for example). Blend until smooth, add a tablespoon of water or coconut milk to help it along if it’s too thick. Pour into a bowl. Top with your choice of toppings. Drizzle on a little walnut oil if desired.
Chia Coconut Pudding
I always have some of this on hand in the refrigerator. It’s great on its own or added to smoothies. A couple spoonfuls make a great high-protein healthy-fat snack too. Make it in the evening so it’s ready for breakfast the next day.
1 c full-fat coconut milk
1 1⁄2 T Allulose (or sweetener of your choice)
1⁄4 c chia seeds
Place chia seeds in a large Mason jar or other glass container. Add coconut milk and sweetener to the jar and shake to combine well. Give it a stir and place in the refrigerator overnight.