One Pan Cod with Smoky Harissa Lentils
Recipe by Catherine Pla
Serves 4
One Pan Cod with Smoky Harissa Lentils
An easy one-dish meal that you’ll love. Using pre-cooked lentils gets it on the table in minutes.
1 T extra virgin olive oil
4 oz pancetta, or cubed bacon
1 small onion, thinly slices
1 red pepper, seeded and sliced
Thyme sprigs, or 1⁄2 t dried thyme
About 20 cherry tomatoes, halved
2 t harissa, or more to taste
1-2 garlic cloves, minced
1⁄4 t kosher salt
1⁄4 t black pepper
1⁄4 c dry white wine
1 package Trader Joe’s steamed lentils, or 2 cans lentils, drained
1⁄4 c chicken or vegetable broth
4 6-oz cod filets
1⁄4 t smoked paprika
Chopped cilantro or parsley for garnish
Preheat oven to 375.
Add olive oil to a large oven safe skillet with high sides. Turn heat to medium and cook pancetta, stirring occasionally, 3 minutes until beginning to brown. Add onion and peppers and sauté 5 minutes until beginning to soften. Add thyme, tomatoes, harissa, garlic, salt, and pepper and cook, stirring, for 5 minutes. Add wine and deglaze pan, scraping up brown bits on the bottom.
Add lentils and use a spatula to break them up and combine with mixture. If lentils seem dry, add broth.
Season cod on both sides with salt and pepper and a little smoked paprika. Nestle filets among the lentils and transfer the pan to the oven. Roast 12-16 minutes depending on the thickness of the filets, until fish flakes easily. Garnish with chopped cilantro.